Ground yourself through movement, stillness, and deep breath.
Reset your system, clear your mind, and find your center. This pass gives you access to the concluding integration session of the evening, focusing entirely on somatic release, mental clarity, and deep physical relaxation.
What’s Included:
Entry to Act 3: 7:30pm to 9:00pm Mindful Exit
Hatha Yoga: Gentle, intentional movement to release physical tension.
Meditation: A guided practice to quiet the mind and settle into the present moment.
Deep Breathwork: Structured breathing techniques to regulate your nervous system and conclude the experience.
Ground yourself through movement, stillness, and deep breath.
Reset your system, clear your mind, and find your center. This pass gives you access to the concluding integration session of the evening, focusing entirely on somatic release, mental clarity, and deep physical relaxation.
What’s Included:
Entry to Act 3: 7:30pm to 9:00pm Mindful Exit
Hatha Yoga: Gentle, intentional movement to release physical tension.
Meditation: A guided practice to quiet the mind and settle into the present moment.
Deep Breathwork: Structured breathing techniques to regulate your nervous system and conclude the experience.